The Written Record

The author page of Quamane De'ounca George (K9 Gains): the Kindle catalogue and the e-book library — training systems and the OM-10 framework in print.

Quamane George has been writing his systems down since he was seventeen — The Shredding Formula was first drafted in 2018 — and the catalogue now spans the training library and the OM-10 framework writings.

Four titles are live on Kindle under his Amazon author page, with a further e-book library in the K9 catalogue.

Training: Mass Gain Extreme · The Shredding Formula · K9's Lean Gains · Vegan Gains · K9 Girly Gains
Framework: the OM-10 writings and lecture companions